I recently repinned
Iowa Girl Eats' recipe for
Green Monster Smoothie from
QBS's
li'l sis,
Molly Holzem and, it has turned out to be a healthy, low-cal,
deeelish winner even earning a
thumbs up from the
très picky Babe...
1 sliced, frozen banana
1 T peanut or almond butter
1/2 c non-fat Chobani Vanilla Greek Yogurt
1 c Unsweetened (couldn't find) Vanilla Almond Breeze
4 c baby spinach leaves
Toss all the ingredients into a blender and mix. Easy peasy...
340 calories, 10g of fiber, 21g of protein (per Iowa Girl's calculations)
It's especially a snap when you prep ahead including, washing and spinning the spinach leaves...
Once I've spun all the water out of the leaves, I lay a couple paper towels in the bottom of the spinner to absorb any remaining moisture and just pop the spinner in the fridge for easy storing...
I also pre-cut the bananas, lay them on a baking rack
(fyi, they're an absolute PILL to get off a flat surface like a plate or cookie sheet once frozen) and stick them in the freezer til mostly frozen...
*my mother just advised me that laying wax paper between the sliced bananas and a flat surface may help eliminate the sticking...
Then, individually bag each banana and toss back into the freezer for convenient grabbing in the morn...
Once your prep work's done, all that's left are a few simple measurements once smoothie making time rolls around...
Perf post
Insanity workout fuel...
Green smoothie,
green tea,
pink straw. It's the new
yummy breakfast of champions around here...
Kindness of Iowa Girl Eats for sharing the original recipe, Molly for pinning so I could poach it, and MPM of The Pink Clutch for my swanky bday cup and straw. Spinach never looked so preppy...XXOO